Millions and millions of people have diabetes, yet countless are not aware of it. Diabetes has latent long-standing complications that can have an effect on the kidneys, heart, blood vessels, nerves and eyes.

In diagnosing diabetes, medical doctors first and foremost depend upon the results of definite glucose tests. Nevertheless, test results are just an element of the information that goes into the identification of diabetes. Doctors also take into consideration your physical examination, occurrence or lack of symptoms, and medical record. Some people who are appreciably ill will have temporary problems with high blood glucose, which will then go back to normal after the condition has resolved. Also, a number of medications may modify your blood sugar levels.

The main tests used to measure the existence of blood glucose problems are:

** Straight measurement of sugar levels in the blood after an overnight fast
** Measurement of the ability of your body to properly handle the excess sugar that appears after drinking a high sugar beverage.


Customary self-testing of your blood glucose tells you how well your mixture of diet, nutritional supplements, medication and exercise are working. Tests are typically made at bedtime and before meals. More repeated testing may be required if you are ill or under physical or nervous stress.

A gadget called a glucometer can supply an accurate blood glucose reading. There are different types of devices. Typically, you puncture your finger with a small lancet, which gives you a little drop of blood. You place it on a test strip, and put the strip inside the glucometer. The outcome is available within a few seconds.

A health care giver or diabetes instructor will help you set up a suitable testing timetable for you. You will also be instructed how to act in response to diverse ranges of sugar values obtained when you test yourself.

The outcome of the tests will be used to regulate activity, meals, or medications to keep blood glucose levels in a correct range. Testing provides precious information for the health care giver and identifies low and high blood glucose levels before severe complications develop. Accurate documentation keeping of test results will let you and your health care provider diagram how to best manage your diabetes.


Here I would like to recommend you this method "How to Play the Diabetes Diet Game and Win", available through the Internet. It gives you a fantastic and easy way to fight and even reverse your diabetes, at a very affordable price.

I don't know if "How to Play the Diabetes Diet Game and Win" is the panacea, the cure-all, the perfect remedy for all diabetics. You have to put persistence and consistency, but it's really easy to follow, and results show up pretty soon. And, attention! I am not recommending you to discard all at once the treatment your doctor prescribed you! This is a supplement I suggest you to take gradually and wisely ... And let me tell you one: you and your doctor will be amazed, be sure.

In my personal experience, one important "side effect" of playing this game is that I save quite a bit of money on insulin and pills. Another one: I can eat all kinds of foods, in reasonable quantities and I've already lost about 20 pounds.



Diabetes is more widespread than ever and a vast majority of cases diagnosed are type 2 diabetes.

Even though for some the development of diabetes is predictable, possibly due to heridity, obesity, lifestyle and other factors, for the greater part it can be disallowed by taking these simple action steps.

Before type 2 diabetes becomes completely developed you go through a period known as pre-diabetes. There you begin to show a number of the symptoms, which if disregarded, can lead to a full formed diabetes.

Make the following action points component of your every day routine and you will surely stop this disease from happening to you.

** Exercise is excellent for your health. But in case you are not used to exercise, then start with self-control. Fifteen minutes of moderate walking each day will make it easy for you to enter a normal exercising routine.

** Drink two liters of water every day, at least. If you carry a bottle of water with you, and sip often, you will be amazed how much you do drink all through the day.

** If you are fat you risk developing diabetes. Cut the amount of foodstuff on your plate so you steadily eat less and begin to lose weight. Drink plain water or a carbohydrate-free beverage before your meal to take the edge of any appetite pain.

** Diminish the amount of fat you are consuming; bake or grill foods instead of frying; make use of low-fat spreads and meals.

** Verify the glycemic index of the foods you eat -- knowing the gi
of each food helps preserve your blood glucose, which in turn can avoid the
full arrival of diabetes.

** Make use of skimmed and not full-fat milk in hot foods and drinks.

** Every time you feel peckish prefer a healthy bite rather than something like a chocolate bar.

All of these action steps are also the ones that people with diabetes are advised to take. So if you take them right now you will possibly prevent diabetes and other irreparable damages to your health.

Here I would like to recommend you this book Stop Prediabetes Now, available from Amazon.Com, which is an extraordinay source of information on prediabetes and how to stop or reverse it, by following a simple and easy plan. It is also a very low-priced resource you can get here through the Internet.

Read a comment from a diabetes expert:

"Prediabetes has become a modern epidemic, about to overshadow every other health problem. Jack Challem and Dr. Ron Hunninghake have pieced together the research and clinical experience to create an easy-to-follow plan that everyone can use to prevent and reverse prediabetes and diabetes and their devastating health consequences. This is a must-read for anyone who wants to stay healthy and alive."
-Marcus Laux, N.D., editor of Dr. Marcus Laux's Naturally Well Today newsletter